Hands-On Treatment
Hands-on soft tissue therapy is at the heart of my approach. By assessing your movement, symptoms and individual needs, I can select from a range of massage and manual therapy techniques to tailor each treatment to you.
These techniques may help relieve muscular tension, manage discomfort and improve movement. Where appropriate, I combine hands-on treatment with personalised rehabilitation exercises to support your longer-term progress.
Techniques I Use
Every treatment is tailored to your individual needs. Depending on your assessment, I may use a combination of the following techniques:
Massage Techniques
A combination of techniques, including effleurage and petrissage, to help ease muscular tension, encourage relaxation and improve comfort.
Myofascial & Soft Tissue Techniques
Hands-on techniques involving gentle pressure, movement and stretching to help manage areas of muscular tightness and restricted movement.
Neuromuscular & Positional Release Techniques
Targeted pressure and positioning techniques used to address localised muscular discomfort and encourage relaxation.
Muscle Energy Techniques & Assisted Stretching
Gentle muscle contractions and guided stretching to help improve flexibility, mobility and confidence in movement.